Tai Chi Chuan is an ancient martial art that promotes relaxation and awareness. Practicing Tai Chi can increase energy levels, strength, and flexibility while allowing time to slow down and relax. Our classes at Balance & Harmony Healing Arts Center begin with stretching and breathing exercises to warm up for Yang style Tai Chi, a traditional long form of flowing postures.

Tai Chi is a powerful partner in the treatment of illnesses or injuries. As current research is proving, it greatly enhances the body's ability to utilize traditional and holistic therapies. Patients experience quick, long lasting results when they regularly practice Tai Chi in conjunction with their medical treatments.