Tai Chi Chuan

Tai Chi Chuan is an ancient martial art that promotes relaxation and awareness. Practicing Tai Chi can increase energy levels, strength, and flexibility while allowing time to slow down and relax. Our classes at Balance & Harmony begin with stretching and breathing exercises to warm up for Yang style Tai Chi, a traditional long form of flowing postures.

Tai Chi is a powerful partner in the treatment of illnesses or injuries. As current research is proving, it greatly enhances the body's ability to utilize traditional and holistic therapies. Patients experience quick, long lasting results when they regularly practice Tai Chi in conjunction with their medical treatments.


Scientific Research has proven that Tai Chi:
Strengthens Body Structure
  • Increases stability of lower back & corrects posture
  • Reduces pain & stiffness in joints
  • Improves balance which prevents falls
  • Increases muscle strength & flexibility
  • Increases bone density
  • Enhances freedom of movement & normal function
Optimizes Body Internal Regulation
  • Boosts immune system & enhances natural healing capabilities
  • Regulates blood pressure
  • Lowers cholesterol
  • Regulates metabolism & supports weight loss
  • Encourages circulation of blood & lymph

 
Promotes Mental, Emotional & Spiritual
Quality of Life
  • Decreases anxiety, frustration & anger
  • Improves sleep & energy levels
  • Builds concentration, creativity, intuition & memory
  • Expands self-awareness & motivation

Class Schedule

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Adult Tai Chi
Held twice a week on Tuesdays & Thursdays 7:30-8:30pm
$80/month

Classes located at the Aurora Movement & Healing Arts Center
14936 3rd St NE, Aurora, OR 97002
Call 503-266-9939 to check out a class today!


Adult Winter Tai Chi Course in Oregon City
    Tuesdays & Thursdays, 9:00-10:20pm @ CCC Campus
     (register through CCC for the above course)
     ~or~
         Tuesdays & Thursdays 12:30-1:50pm @ Eastham Elementary Gym $130 fee
               (register through CCC for credit or through B&H not for credit)

             Classes start January 10th and ends the second week in March