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Kung fu is an exciting
and interesting way to develop good physical
fitness for all. This well balanced program
includes cardio, strength, and flexibility
training, all while learning a beautiful
Chinese martial art. Kung Fu develops focus,
confidence, coordination, inner peace, a
positive self-image, and self defense
skills. At Balance & Harmony we take a safe
and intellectual approach to Kung Fu
training. The focus is on well balanced
physical and mental training for good health
and longevity.
Our classes are designed to meet the
individual needs and learning styles of each
of our students. We have many students that
enjoy the interesting variety of forms and
techniques to maintain their health and
fitness.
We welcome visitors and encourage anyone
interested to come in and experience our
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Complimentary First Class...inquire
here
Balance & Harmony expands self-confidence,
self-control and concentration.
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Physical Fitness
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Leadership Skills
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Self Confidence
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Self Control
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Concentration
Training is structured, safe, and fun. Through
development of strong bodies and disciplined minds,
students excel in education and learn to resist
unhealthy peer pressures.
The Kung Fu program at Balance & Harmony provides
much more than martial arts training, students will
also learn about the history and tradition of
Chinese Martial Arts and gain health and knowledge
from the healing aspects of Kung Fu.
We would like to invite students of all ages in for
a free introductory class. Please visit our Contact
page to request a free introductory to the Kung Fu
Program.
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Tien Shan Pai Style Kung Fu
Tien Shan Pai is a northern style which
originated in the Tien Shan mountains of
northwestern China. It is well known in Taiwan as an
effective fighting style. At the same time, it also
contains graceful empty-hand and weapons forms
stressing rhythm and "ing shou"--the demonstration
of power accentuated by solid thuds made by the
hands. Tien Shan Pai self-defense is characterized
by attacks from the side coupled with multiple
blocks, so that if one block fails, the second can
cover. Footwork is considered essential to
countering attacks; Tien Shan Pai focuses on low,
steady steps to the side, along with swift "hidden"
steps to trick the opponent.
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